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Even if you don’t plan to get pregnant anytime soon, it’s just a healthy habit to start taking a daily multivitamin with folic acid. Folic acid is also necessary for the production of red blood cells and protein. The NIH (National Institutes of Health) recommends that all adults take 400 mcg of folic acid every day. In our stressful and often busy world it can be challenging to eat a balanced diet so a multivitamin can help you get the minerals and vitamins you need.


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